Sunday 28th June 2026. I had an autism assessment where I was expecting to be told it was not that. I don’t usually feel validated so why would I expect to be this time? I was expecting to wait months for an assessment, but it happened in days. I was expecting to wait another few months to a diagnosis, but it happened as soon as the assessment was over. Conformation of Level One Autism Spectrum Diagnosis. My preffered term is neurodivergent. It feels better. Easier to underst

It’s a mundane day. You’re feeling flat. You don’t know what to do with yourself. Perhaps, you don’t know how you’re feeling. Just write! With so much heaviness, fatigue or swirling thoughts it can be difficult to break into. So, where to start? With a single word, or phrase. Allow the first thing that comes to mind. It may not make sense, but it will open a path for you to navigate, and you’ll help release the pressure of the racing thoughts. You’ll feel a little light relie

Big shifts happen when you claim your identity which includes: Reclaiming your name Honouring your experiences and how they impacted you Owning your story Learning how you operate Becoming comfortable in operating from your moral compass Taking accountability for the direction of your life even though you may have been dealt an incredibly difficult set of circumstances These shifts are rarely huge life changing moments. They are often micro moments that you may not even reali

I remember the first time I stumbled upon the idea of psyche attunement therapy . It felt like a whisper from the universe, a gentle nudge to explore something deeper within myself. If you’ve ever felt out of sync with your emotions, your spirit, or even your own thoughts, you might find this journey as transformative as I did. Let’s dive into what this therapy is all about and why it might just be the key to unlocking a more harmonious you. What Is Psyche Attunement Therapy?

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